Weigh In record (no journal entry) for 28 September 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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3059 kcal
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Fat: 86.37g | Prot: 164.11g | Carb: 417.03g.
Breakfast: Soprole Leche Protein+, OhYeah! One Barra de Proteina. Lunch: Pechuga de Pollo, Miraflores Arroz Integral. Dinner: Quaker Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína, Frutillas, Plátano, Galletas de Mantequilla de Maní, McDonald's Papas Fritas (Grande). Snacks/Other: Costa Cereal Bar Chips de Chocolate, Huevo Frito, Tocino (Curado, Frito, Cocido), Hamburguesa Casera, Pan de Hamburguesa. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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