Weigh In record (no journal entry) for 27 September 2019
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180.8 lb
Lost so far: 108.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1792 kcal
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Fat: 76.72g | Prot: 66.28g | Carb: 178.85g.
Breakfast: Hacendado Palmera de Cacao, Hacendado Cookies con Pepitas de Chocolate, DIA Queso Fundido en Lonchas, Hacendado Yogur Natural, Cebollas, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral, Hacendado Pan de Molde Integral, Café con Leche, Eroski Jamón Cocido Extra, Mantequilla, Pan Blanco. Dinner: Hacendado Combinado De Frutos Secos, Hacendado Regañas, Hacendado Hummus de Aguacate. Snacks/Other: Kinder Bueno White, Cerveza. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Beleath's weight history
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