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visit to cardiologist scared me yesterday. losing weight is life or death. I'm thinking about psmf.
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257.4 lb
Lost so far: 1.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1951 kcal
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Fat: 78.66g | Prot: 100.23g | Carb: 195.68g.
Breakfast: coffee, Deli Select Honey Roasted Turkey Breast, Whole Wheat Bagel with Cream Cheese, Egg. Lunch: sunchips harvest cheddar, subway 6" oven roasted chicken on 9 grain. Dinner: Busch Light, Nachos with Beef and Cheese. Snacks/Other: peanut butter filled pretzels, Cream Cheese, Deli Select Oven Roasted Turkey Breast, Triscuit Crackers Original. more...
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3608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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