Weigh In record (no journal entry) for 02 July 2008
|
154.2 lb
Lost so far: 31.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2008:
|
964 kcal
|
Fat: 18.46g | Prot: 43.19g | Carb: 180.63g.
Breakfast: Mini Bar, Banana. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Yo-Plus Digestive Health, Strawberries, Plums, Peach, Blueberries, Chilie. Snacks/Other: Dark Chocolate Espresso Beans, Fiber One Chewy Bars. more...
|
|
2520 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cole's weight history
|