Weigh In record (no journal entry) for 26 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2441 kcal
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Fat: 86.69g | Prot: 46.66g | Carb: 378.63g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sun-Rype Grape Juice Box, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tim Hortons Everything Bagel with Light Cream Cheese. Snacks/Other: Fruit, No Name Miniature Marshmallows, Welch's Fruit Snacks, Lindt Lindor, Orange Mango Juice Drink. more...
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losing 7.0 lb a week
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