Weigh In record (no journal entry) for 06 March 2013
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166.0 lb
Lost so far: 5.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2585 kcal
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Fat: 127.36g | Prot: 78.47g | Carb: 283.89g.
Breakfast: Coffee, McDonald's Bacon 'N Egg McMuffin. Lunch: Lean Cuisine Chicken. Dinner: blackeyed peas, kielbasa, rice bowl jambalaya rice. Snacks/Other: oreo triple, oreo peanut butter, oreo mega stuf, diet squirt, pinot noir, peanuts, cucumbers. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 3.0 lb a week
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