Paperback_Suicide's Journal, 02 July 2008

I lost three pounds, which could just be water, but still, I'm excited. To celebrate the serious change I'm trying to make in my eating, I also decided to get a sweet new bike, which I have been riding around town the past two days. I intend to use the bike instead of the car for all of my travel in town (I live in a city, everything I need is within 10 miles) along with trying to make it to the gym several days a week. I hope that getting more active will help me reach my weight loss goal faster.
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2008:
1023 kcal Fat: 46.31g | Prot: 50.06g | Carb: 117.94g.   Breakfast: sugar free jelly, double fiber whole grain bread, blueberries. Lunch: coconut chicken. Snacks/Other: celery, peanut butter, south beach high protein bar. more...
2403 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

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