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Marv1n
Journal
25 Sep 19
Marv1n's Journal, 25 September 2019
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Weigh In record (no journal entry) for 25 September 2019
258.8 lb
Lost so far:
63.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
1779 kcal
Fat: 85.88g | Prot: 111.88g | Carb: 161.13g.
Breakfast:
Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g).
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts.
Dinner:
Sweet Potato, Bush's Best Pinto Beans, Costco Rotisserie Chicken Breast Meat.
Snacks/Other:
Cantaloupe Melons.
more...
3328 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 2.8 lb a week
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