Weigh In record (no journal entry) for 13 September 2017
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1492 kcal
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Fat: 25.99g | Prot: 114.64g | Carb: 194.33g.
Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Myprotein Protein Pancake Mix, Lidl Exotische Früchte, Kölln Haferflocken. Dinner: Vitasia Sweet Chili Sauce, Barilla Fusilli, Ei, Lidl Hähncheninnenfilet, Vitasia Wok-Gemüse Klassisch. Snacks/Other: Olimp BCAA Xplode, Milch 1,5%, Äpfel. more...
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gaining 1.8 lb a week
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