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Post martabak sm bulgogi
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2665 kcal
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Fat: 106.40g | Prot: 171.28g | Carb: 248.69g.
Breakfast: 油条, 阿华田 营养麦芽饮品, Energen Kacang Hijau, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Hershey's Cookies 'n' Creme Chocolate Kisses, Famous Amos Chocolate Cookies. more...
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gaining 24.7 lb a week
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