Weigh In record (no journal entry) for 25 September 2019
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168.4 lb
Lost so far: 31.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1302 kcal
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Fat: 66.59g | Prot: 59.41g | Carb: 117.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Wawa Italian Shorti. Snacks/Other: General Mills Chex Mix Traditional, Little Debbie Pumpkin Delights. more...
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losing 1.8 lb a week
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kehoe1962's weight history
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