Thursday 2.6 in one day Down 4.8 since Monday in 2 days 16 days to Miami 12/22 144.6@5pm 145.4@7pm 144.6@10pm 143.6 @ 11:15 142.6@12:00 midnight. 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1154 kcal
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Fat: 50.45g | Prot: 65.26g | Carb: 112.25g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Mushrooms , Great Value Sharp Cheddar Cheese, Egg. Dinner: Land O'Lakes American Cheese, Mediterranean Plain Pita Bread. more...
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losing 18.2 lb a week
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