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Italianman
Journal
05 Mar 13
Italianman's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
233.0 lb
Lost so far:
16.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1018 kcal
Fat: 37.92g | Prot: 54.00g | Carb: 133.38g.
Breakfast:
strawberries, blueberries, no salt vegetable juice.
Lunch:
avocado, vegetable soup.
Dinner:
salad, pork chop.
Snacks/Other:
apple, grapes.
more...
3268 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Skiing (cross country) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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