Weigh In record (no journal entry) for 05 March 2013
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259.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1648 kcal
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Fat: 54.61g | Prot: 123.39g | Carb: 166.91g.
Breakfast: Egg, Deli Select Honey Roasted Turkey Breast, Whole Wheat Bagel with Cream Cheese, coffee. Lunch: salmon, sara lee whole wheat bread. Dinner: Flour Tortilla, Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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3689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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