Weigh In record (no journal entry) for 24 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2061 kcal
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Fat: 65.79g | Prot: 112.12g | Carb: 274.35g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Wendy's Asian Cashew Chicken Salad . Dinner: Nectarines , Beef Steak. Snacks/Other: Nestle Aero Singles, Bananas , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oreo Thins, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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