Weigh In record (no journal entry) for 05 March 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1793 kcal
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Fat: 79.96g | Prot: 141.37g | Carb: 182.87g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Wrap, Sardines in Olive Oil. Dinner: BBQ Pulled Pork, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pretzel Twist, Mesquite BBQ Potato Chips, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 9.8 lb a week
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