Weigh In record (no journal entry) for 06 August 2010
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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1332 kcal
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Fat: 39.20g | Prot: 110.21g | Carb: 132.50g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Fat Free Milk, Wheybolic Extreme 60 - Chocolate. Lunch: pinto beans, chicken breast, green beans, fat free honey mustard, salad mix. Dinner: Minestrone Soup, Garden-Fresh Salad without Croutons. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Peaches. more...
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2528 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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