Weigh In record (no journal entry) for 24 September 2019
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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303 kcal
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Fat: 5.62g | Prot: 11.50g | Carb: 57.75g.
Breakfast: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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losing 4.2 lb a week
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akispert's weight history
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