Weigh In record (no journal entry) for 05 March 2013
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1425 kcal
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Fat: 41.07g | Prot: 80.85g | Carb: 188.07g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Deli Sliced Ham, Rye Bread, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Dinner: Brown Sugar, Green Peppers, Vinegar, Instant White Rice, Soy Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Onions. Snacks/Other: Sugar Cookie Mix, Apples, Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Cheddar Cheese. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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