Weigh In record (no journal entry) for 23 September 2019
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244.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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990 kcal
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Fat: 39.35g | Prot: 30.45g | Carb: 105.93g.
Breakfast: Water , Nissin Cup Noodles Chicken Flavor. Dinner: Wal-Mart Rotisserie Chicken, Onions , Bell Peppers, Grape Tomatoes, Italian Dressing (made with Vinegar and Oil), Lettuce. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original, Cabernet Sauvignon Wine . more...
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losing 56.0 lb a week
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