Weigh In record (no journal entry) for 23 September 2019
|
195.3 lb
Lost so far: 7.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1424 kcal
|
Fat: 79.30g | Prot: 59.18g | Carb: 21.14g.
Breakfast: Raspberries, President's Choice Cottage cheese, small curd. Lunch: Low carb cauliflower soup. Dinner: Cooked Yellow String Beans (from Fresh), Green Giant French Style Green Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Vodka. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoogies's weight history
|