Weigh In record (no journal entry) for 23 September 2019
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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505 kcal
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Fat: 12.68g | Prot: 37.89g | Carb: 60.14g.
Breakfast: Grits, Oscar Mayer Turkey Franks, Grape Kool-Aid, Water . Lunch: Coca-Cola Diet Coke, Water , Tea Unsweetened. Dinner: Grape Kool-Aid, Water , Baked Potato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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2504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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