jvic88's Journal, 23 September 2019

267.7 lb Lost so far: 12.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 152.49g | Prot: 95.79g | Carb: 27.39g.   Breakfast: Cream (Half & Half) , Cuban Coffee. Lunch: Gouda Cheese , Ham (Whole, Lean Only, Cured) , Hellmann's Real Mayonnaise, Chorizos. Dinner: Lindt 95% Cocoa Dark Chocolate, Kroger Spanish Olives, Kroger Pork Rinds. more...

2958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...