cc_ndpatacsil's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

210.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

717 kcal

Fat: 29.94g | Prot: 50.24g | Carb: 62.64g. Breakfast: dinner roll. Lunch: pork loin, Cauliflower. Dinner: Classic Potato Chips (35.4g), subway meatball. more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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cc_ndpatacsil's Journal, 04 March 2013

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