Weigh In record (no journal entry) for 06 August 2010
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190.5 lb
Lost so far: 46.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1543 kcal
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Fat: 24.33g | Prot: 90.00g | Carb: 248.89g.
Breakfast: v water lemon and lime flavour, Smoked Honey Ham (Cooked), 100% Whole Wheat Bread. Lunch: Cinnamon Raisin Bagels, Bernard Matthews Turkey Breast, Smoked Honey Ham (Cooked), Lettuce. Dinner: Cinnamon Raisin Bagels, Smoked Honey Ham (Cooked). Snacks/Other: v water, cinnamon raisin bagel, Kettle Chips. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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mervcharles's weight history
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