Weigh In record (no journal entry) for 23 September 2019
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2272 kcal
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Fat: 44.79g | Prot: 209.73g | Carb: 256.02g.
Breakfast: Nestle Milo 3 in 1, Nestle Milo 3 in 1, Energen Jahe, 鸡胸肉(不吃皮). Lunch: 鸡胸肉(不吃皮). Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal, 秋葵, 鸡胸肉(不吃皮). Snacks/Other: 香蕉. more...
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gaining 3.1 lb a week
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