Weigh In record (no journal entry) for 23 September 2019
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1321 kcal
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Fat: 53.89g | Prot: 113.77g | Carb: 79.03g.
Breakfast: Coles Lite Milk, Carrots , Egg White , Uncle Tobys Protein Oats . Lunch: PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Birds Eye Stir Fry Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
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gaining 5.7 lb a week
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