Weigh In record (no journal entry) for 21 September 2019
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2519 kcal
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Fat: 136.90g | Prot: 151.83g | Carb: 115.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baked Breaded or Battered Fish, 姜葱牛百叶, Beef Meatballs, Shrimp, Squid, 豉汁蒸排骨, 咸水角. Dinner: 荣荣 荣荣白油腊肠, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's weight history
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