Weigh In record (no journal entry) for 22 September 2019
|
143.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1258 kcal
|
Fat: 37.89g | Prot: 63.87g | Carb: 167.53g.
Breakfast: Unimarc Pan Hallulla Integral, En Linea Mermelada, Vivo Hojuela Integral, Soprole Leche Semidescremada (200ml), Lauca Quesillo, Marraqueta. Lunch: Agrosuper Salmón Filete, Papas Salteadas. Dinner: Colun Quesillo, Unimarc Hallulla Integral. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maka.03's weight history
|