Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blackcloud2k
Journal
04 Mar 13
blackcloud2k's Journal, 04 March 2013
blackcloud2k's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2013
192.4 lb
Lost so far:
7.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1631 kcal
Fat: 58.83g | Prot: 56.61g | Carb: 210.25g.
Lunch:
Classic Taco.
Dinner:
Light Vegetable Oil Spread, Kirkland Stir fry Vegetables, White Rice.
Snacks/Other:
Apple Cinnamon Cheerios.
more...
2538 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blackcloud2k's weight history
view complete history