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blackcloud2k
Journal
01 Mar 13
blackcloud2k's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
193.6 lb
Lost so far:
6.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2140 kcal
Fat: 102.60g | Prot: 120.50g | Carb: 184.98g.
Breakfast:
Scrambled Egg.
Lunch:
Classic Taco.
Dinner:
panera french baquette, panera bread broccoli cheddar soup, panera bread chipotle.
more...
2554 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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