Weigh In record (no journal entry) for 04 March 2013
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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771 kcal
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Fat: 37.59g | Prot: 63.57g | Carb: 44.04g.
Lunch: Double Chicken Chopped Salad. Dinner: Hot Links, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Harvest Cheddar (Package). more...
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losing 5.6 lb a week
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