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CycleRob
Journal
05 Aug 10
CycleRob's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
180.0 lb
Lost so far:
2.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
1715 kcal
Fat: 112.25g | Prot: 59.24g | Carb: 132.19g.
Breakfast:
Plain Bagel with Butter.
Lunch:
Ham and Cheese Sandwich.
Dinner:
spinach salad.
Snacks/Other:
mixed nuts.
more...
3189 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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