Weigh In record (no journal entry) for 04 March 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1509 kcal
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Fat: 53.01g | Prot: 44.74g | Carb: 210.27g.
Breakfast: Orange Juice Drink, Pork Loin (Tenderloin), Plain or Buttermilk Biscuits. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kidney Beans (Canned). Dinner: Pigs in a Blanket, Dr Pepper Can. Snacks/Other: Water, Chex Mix Traditional, Chex Mix Traditional, Water (Bottled). more...
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1953 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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