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Cowlam
Journal
04 Mar 13
Cowlam's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
197.2 lb
Lost so far:
18.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
584 kcal
Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.
Lunch:
Light Soy Sauce, zucchini, Lime Juice, Ginger (Ground), Rice Wine, tuna.
Dinner:
Chicken Penne Arrabbiata.
more...
2798 kcal
Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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