Weigh In record (no journal entry) for 20 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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3238 kcal
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Fat: 103.81g | Prot: 122.61g | Carb: 471.69g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chocolate Covered Toffee, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Original Two-Bite Brownies, McDonald's Mango Pineapple Smoothie with Yogurt (Meidum). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Peek Freans Assorted Creme Biscuits, Soft Drink, Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Miniature Marshmallows, McDonald's French Fries (Medium), McDonald's Big Mac. more...
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steady weight
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