Weigh In record (no journal entry) for 20 September 2019
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1256 kcal
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Fat: 55.11g | Prot: 43.56g | Carb: 160.77g.
Breakfast: Honey, Oatmeal. Lunch: Tomatoes, Duke's Mayonnaise, Fruit Salad, President's Choice 1% Plain Yogurt, Italian Salad Dressing, Baby Carrots, Trader Joe's Mini Pearl Grape Tomatoes, Stop & Shop Mixed Salad Greens, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 0.2 lb a week
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