Weigh In record (no journal entry) for 20 September 2019
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1682 kcal
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Fat: 92.79g | Prot: 129.67g | Carb: 77.18g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 炒青菜, 炒茄子, 麻婆豆腐, Pork Backribs. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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