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TonyFar
Journal
20 Sep 19
TonyFar's Journal, 20 September 2019
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Weigh In record (no journal entry) for 20 September 2019
226.4 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2019:
1468 kcal
Fat: 23.60g | Prot: 30.70g | Carb: 209.18g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tomat 80g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Golden Delicous 150g, Pære Conference 175g, Nektarin 150g, Banan 150g.
more...
3181 kcal
Activities & Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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