Weigh In record (no journal entry) for 20 September 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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416 kcal
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Fat: 21.51g | Prot: 17.48g | Carb: 37.04g.
Breakfast: Fol Epi Extra Fines Intense, Harry Sammy's Super Sandwich, Kerrygold Butter Extra mit Meersalz, Kaffee. Lunch: Fol Epi Extra Fines Intense, Maisbrot (Hausrezept). more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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