Weigh In record (no journal entry) for 03 March 2013
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241.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2164 kcal
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Fat: 69.91g | Prot: 138.97g | Carb: 188.94g.
Breakfast: jif omega 3 peanut butter, White Bread, Shredded cheddar, Fire Roasted Sweet Red Bell Peppers, Egg Beaters - Original. Lunch: Robusto Sauteed Onion & Garlic, Shredded Reduced Fat Mild Cheddar Cheese, Pepperoni, Egg Beaters - Original, Cheesy Chicken and Rice. Dinner: Better'n Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Culinary Collection Roasted Turkey & Vegetables, Cheddar Cheese, Egg Beaters - Original. Snacks/Other: Sugar Free Metamucil, Nutter Butter Bites pack, Bourbon. more...
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losing 3.5 lb a week
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osumd's weight history
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