Weigh In record (no journal entry) for 19 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1492 kcal
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Fat: 30.10g | Prot: 49.13g | Carb: 267.08g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Maynards Sour Patch Kids, Starbucks Caffè Mocha (Grande). Dinner: Aunt Jemima Original Syrup, Dempster's 100% Whole Wheat Bread, Philadelphia Herb & Garlic Cream Cheese Spread, Gadoua Bagel Multigrain. Snacks/Other: Welch's Fruit Snacks. more...
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losing 7.0 lb a week
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