Weigh In record (no journal entry) for 19 September 2019
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191.8 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2110 kcal
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Fat: 55.46g | Prot: 110.61g | Carb: 274.31g.
Lunch: Sasko Low GI Seeded Brown Bread, Yum Yum No Sugar Peanut Butter, Apples. Dinner: Original Mayonnaise, Spekko Saman Brown Rice, PnP Butternut, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Absolutely Zero, Energade Sports Jellies. more...
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losing 6.2 lb a week
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