Weigh In record (no journal entry) for 19 September 2019
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196.4 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1222 kcal
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Fat: 48.19g | Prot: 39.02g | Carb: 104.07g.
Breakfast: Coffee with Milk, Water, Nature's Choice Apple Cider Vinegar. Lunch: Fishaways Grilled Hake & Veg Stirfry. Dinner: Samosa, Woolworths Slicing Tomatoes, Scrambled Egg, White Bread. Snacks/Other: Sweet Dessert Wine, Tap Water. more...
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losing 4.1 lb a week
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