recanepa's Journal, 05 August 2010

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 121.00g | Prot: 63.71g | Carb: 17.94g.   Breakfast: Egg, Bacon, Raspberry. Lunch: Ranch, Spinach, Lettuce. Dinner: Brown and Serve Original. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...