Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eayockey
Journal
05 Aug 10
eayockey's Journal, 05 August 2010
eayockey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2010
186.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2010:
1242 kcal
Fat: 46.60g | Prot: 153.66g | Carb: 54.00g.
Breakfast:
Eric's diet peanut chicken, miniatures.
Lunch:
100% Whole Wheat Sandwich Rolls, Solid White Albacore Tuna in Water, Light Mayonnaise.
Dinner:
Angus Beef Franks, 100% Whole Wheat Hot Dog Rolls.
Snacks/Other:
Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
more...
2486 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eayockey's weight history
view complete history