Weigh In record (no journal entry) for 18 September 2019
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2350 kcal
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Fat: 99.12g | Prot: 122.73g | Carb: 229.36g.
Breakfast: Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Caramel Macchiato (Grande), Kroger 100% Whole Wheat Bread (34g), Jif Natural Crunchy Peanut Butter, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Fresh Express Spring Mix, Litehouse Foods Balsamic Vinaigrette Dressing. Dinner: Chicken Thigh (Skin Eaten), Kroger Frozen French Style Green Beans, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Trolli Sour Caterpillars, Beachbody Beach Bar - Chocolate Cherry Almond, Bananas, Boiled Egg. more...
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losing 11.9 lb a week
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