Weigh In record (no journal entry) for 18 September 2019
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2140 kcal
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Fat: 104.06g | Prot: 202.39g | Carb: 93.35g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Roast Beef (Lean Only Eaten), Kirkland Signature Egg Whites, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: 蒜苔, 炒苋菜, 素鸡, Chicken. Snacks/Other: Nestle Drumstick. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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