Weigh In record (no journal entry) for 05 August 2010
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251.0 lb
Lost so far: 0.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1612 kcal
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Fat: 50.86g | Prot: 67.29g | Carb: 237.41g.
Breakfast: Part Skim Mozzarella Cheese, Dry Roasted Almonds (Without Salt Added), Bananas, Chewy Bars - Oats & Peanut Butter. Lunch: baked tortilla chios, 100% Whole Wheat with Honey Bakery Bread, Cooked Broccoli (Fat Not Added in Cooking), Plums, Fat Free Swiss Cheese Singles, Olive Oil Mayonnaise, Deli Select Mesquite Smoked Turkey Breast. Dinner: Honeydew Melons, baked tortilla chios, Voila! Garlic Shrimp. Snacks/Other: Tootsie Pop. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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