Weigh In record (no journal entry) for 18 September 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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837 kcal
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Fat: 29.74g | Prot: 54.38g | Carb: 85.27g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Harry Sammy's Super Sandwich, Dulano Geflügel-Salami, Kaffee. Lunch: Auflauf. Dinner: Kühlmann Bunter Gemüsesalat mit Kichererbsen, Mais, Paprika und Karotten, Harry Sammy's Super Sandwich, Ocean Steamer Geschnittene Thunfisch Filets. Snacks/Other: Pfirsiche. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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steady weight
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